Swastha Mind Relaxation and De-Stress Package

The 14-day Swastha program provides numerous benefits for participants. It helps clear the soul perceptions, and mind. Individuals experience the most rejuvenating effects from participation. The program can help prevent premature aging processes. Participants often report improved sleep quality and duration. The activities and treatments increase peripheral circulation and enhance nutrition delivery to the body’s systems. A fully relaxed mind is achievable. Counseling methods address stress reduction and overall emotional well-being through management techniques. Positive energy levels are increased. A specialized meditation program and daily routine promote long-term spiritual wellness. Holistic health is prioritized to relieve stress and tension in mind, body and soul. This program can also be extended beyond the initial 14 days as needed.

a comprehensive package for overall health and well-being

sri lanka wellness retreat_swastha mind relaxation and de stress package

14 DAYS

FULL BOARD

Before starting treatment, the resident doctor discusses tailoring the package to the client's specific health needs, concerns, and goals. This involves individual diagnosis, treatment planning, and implementing an authentic herbal medicine regimen.

particularly suitable for
individuals with

01
Physical Health Issues like muscle soreness, fatigue, joint pain, stiffness, muscle tension, headaches, low energy levels, weight gain or loss.
02
Emotional and Mental Health Issues like stress, anxiety, depression, insomia, feelings of hopelessness, hallucinations and delusional disorder, lethargy, loss of memory, mood swings, neurological issues, poor concentration or memory, sleep disturbances, low self-esteem, dementia.
03
Eating Disorders like bulimia nervosa.
04
Substance Abuse and Addiction like alcohol and drug dependence post-effects.

best wellness retreats in sri lanka_swastha mind relaxation and de stress package

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inclusions

39

THERAPIES

Ayurveda Treatments

26

GROUP SESSIONS

Yoga

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wellness retreat sri lanka_swastha mind relaxation and de stress package

consultations

Pre-stay Diagnostics, Ayurveda, Emotional Healing, Interim Assessments, Pre-departure briefing, Post stay follow up.
During the initial consultation, the doctor will determine the timing and scheduling of therapies, sessions, and consultations to develop the most effective treatment plan.